Rye bread with mashed avocado & mushrooms by @iemprash
For Mushrooms
for the mushrooms:
About 250/300gr of chestnut mushrooms – these are my favorite but any mushrooms of your choice will work
1 clove of garlic -crushed
1 tablespoon of olive oil
a generous splash of tamari sauce
2 tablespoons of thyme leaves
a sprinkle of black pepper
For the avocado:
1 ripe avocado
the juice of 1/2 lemon
a pinch of sea salt or pink Himalayan salt
2 slices of bread of your choice – I love crunchy sourdough
Instructions
- Start by cooking the mushrooms.
2. Wash them and slice them.
3. Heat up the olive oil in a frying pan.
4. Add the crushed garlic and cook for 1 minute, keep stirring from time to time to prevent from burning.
5. Add the sliced mushrooms, the tamari sauce and cook for about 8-10 minutes until all the water from the mushrooms her evaporated.
6. Add the fresh thyme and black pepper.
7. To prepare the avocado simply mash it down with a fork and add the lemon juice and salt. Toast the bread and spread a thick layer of the avocado on top and mushrooms.
8.Enjoy!
Ingredients
Instructions
2. Wash them and slice them.
3. Heat up the olive oil in a frying pan.
4. Add the crushed garlic and cook for 1 minute, keep stirring from time to time to prevent from burning.
5. Add the sliced mushrooms, the tamari sauce and cook for about 8-10 minutes until all the water from the mushrooms her evaporated.
6. Add the fresh thyme and black pepper.
7. To prepare the avocado simply mash it down with a fork and add the lemon juice and salt. Toast the bread and spread a thick layer of the avocado on top and mushrooms.
8.Enjoy!