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Ingredients
For 2
- 2 slices of wholemeal bread 3-4 tablespoons of hummus Mixed seeds
- 2 bell peppers
- 2 tablespoons of olive oil Salt and Pepper To Taste
- 1 clove of garlic
- Parsley to taste
Cooking Method
- Wash and cut the peppers into strips.
- Heat the oil with garlic cloves, add the peppers too.
- Season with salt and pepper and cook until they are ready. Mixing them occasionally
- Toast the bread, spread it with hummus, put the sautéed peppers on top, sprinkle with mixed seeds and chopped parsley.
Enjoy
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