Rye bread with mashed avocado & mushrooms

by prash

Rye bread with mashed avocado & mushrooms by @iemprash

For Mushrooms

for the mushrooms:
About 250/300gr of chestnut mushrooms – these are my favorite but any mushrooms of your choice will work
1 clove of garlic -crushed
1 tablespoon of olive oil
a generous splash of tamari sauce
2 tablespoons of thyme leaves
a sprinkle of black pepper
For the avocado:
1 ripe avocado
the juice of 1/2 lemon
a pinch of sea salt or pink Himalayan salt

2 slices of bread of your choice – I love crunchy sourdough

Instructions

  1. Start by cooking the mushrooms.
    2. Wash them and slice them.
    3. Heat up the olive oil in a frying pan.
    4. Add the crushed garlic and cook for 1 minute, keep stirring from time to time to prevent from burning.
    5. Add the sliced mushrooms, the tamari sauce and cook for about 8-10 minutes until all the water from the mushrooms her evaporated.
    6. Add the fresh thyme and black pepper.
    7. To prepare the avocado simply mash it down with a fork and add the lemon juice and salt. Toast the bread and spread a thick layer of the avocado on top and mushrooms.
    8.Enjoy!

Print
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • for the mushrooms:
  • About 250/300gr of chestnut mushrooms – these are my favorite but any mushrooms of your choice will work
  • 1 clove of garlic -crushed
  • 1 tablespoon of olive oil
  • a generous splash of tamari sauce
  • 2 tablespoons of thyme leaves
  • a sprinkle of black pepper
  • For the avocado:
  • 1 ripe avocado
  • the juice of 1/2 lemon
  • a pinch of sea salt or pink Himalayan salt
  • 2 slices of bread of your choice – I love crunchy sourdough

Instructions

  1. Start by cooking the mushrooms.
    2. Wash them and slice them.
    3. Heat up the olive oil in a frying pan.
    4. Add the crushed garlic and cook for 1 minute, keep stirring from time to time to prevent from burning.
    5. Add the sliced mushrooms, the tamari sauce and cook for about 8-10 minutes until all the water from the mushrooms her evaporated.
    6. Add the fresh thyme and black pepper.
    7. To prepare the avocado simply mash it down with a fork and add the lemon juice and salt. Toast the bread and spread a thick layer of the avocado on top and mushrooms.
    8.Enjoy!

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